Hormonal acne is typically caused by fluctuations in hormone levels, particularly during puberty, the menstrual cycle, pregnancy, and menopause. While it can be frustrating to deal with, there are several steps you can take to help clear hormonal acne. Here are some suggestions:
- Cleanse your skin regularly: Wash your face twice a day with a gentle cleanser that is suitable for acne-prone skin. Avoid exfoliation if the scrub is too harsh or if you are experiencing inflamed acne, as it can irritate the skin and worsen acne. An Enzyme exfoliator is recommended such as Aspect Dr Lanazyme or Aspect Fruit enzyme or Cosmedix Pure enzymes
- Use non-comedogenic products: Non-comedogenic products do not clog pores and can help prevent breakouts. Look for moisturizers, mineral makeup, and other cosmeceutical skincare products that has active ingredient that won't clog the pores or cause irritation to the skin. Makeup such as Aspect Makeup or Saint Minerals have great options for breathable mineral makeup. Salycylic acid an amazing BHA that helps to heal and prevent acne lesions. Products such as PCA acne gel or ASAP clear complexion gel
- Avoid touching your face: Touching your face can transfer bacteria and oils from your hands to your skin, potentially leading to breakouts. Ensure pillowcase, bedding and towels are changed regularly to avoid buildup of debris and bacteria that could be contributing to the acne.
- Maintain a healthy diet: Eating a well-balanced diet can support overall skin health. Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals. Avoid excessive consumption of sugary and greasy foods, as they may contribute to acne.
- Manage stress: Stress can worsen hormonal imbalances and trigger acne breakouts. Practice stress management techniques such as exercise, deep breathing, meditation, or engaging in activities you enjoy.
- Get enough sleep: Aim for 7-8 hours of quality sleep each night. Sufficient sleep helps regulate hormone levels and promotes healthy skin.
- Avoid excessive sun exposure: While sunlight can improve acne temporarily, excessive sun exposure can lead to skin damage and potentially worsen acne in the long run. Always wear sunscreen with a broad-spectrum SPF of 30 or higher when spending time outdoors. A lightweight physical Sunscreen is recommended for acne sufferers such as ASAP Hydrating defence SPF 50 OR Medik8 Physical Sunscreen OR PCA weightless protection SPF 45
- Consider in clinic treatments: It's best to consult a Skin technician for personalized treatment options and recommended homecare skincare regime.
Remember, clearing hormonal acne takes time and patience. Consistency with your skincare routine, healthy lifestyle habits, and professional guidance can help you manage and reduce hormonal acne effectively.