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Tonika is the resource for plant-source alchemy to nourish and enhance the body, beauty, inner glow and consciousness.  We celebrate the unadulterated, exquisite flavours and healing forces of Medicinal Mushrooms, Tonic herbs and Adaptogens.

So What are Adaptogenic Herbs ?
Well, the clue is their name. They literally help the body to adapt, adjust and recalibrate itself depending on our emotional and physical surroundings. So, for example, they can help calm in times of stress. They can bring peace to a racing mind in the middle of the night. They can give clarity when everything around is in turmoil. They can give energy when we are tired.